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Take a deep breath in...
...and out.
Appreciate Every Moment.

HomeLina Vuk2020-10-16T09:31:01+00:00

Welcome to my page

I’m Lina, Slovenian living in the beautiful Xlendi in Gozo, offering weekly group classes, private 1 on 1 sessions or small group classes of many styles. You can choose from Classic Hatha, Flow, Yin, Chair, Restorative and Yoga Nidra, pranayama (breathing exercises) and meditation that can be done indoor or outdoor all over the island. Breathe in the fresh air and move your body on Xlendi cliffs, Dwejra, Qbajjar tower, Xwejni salt pans, Ramla beach and many other breathtaking hidden spots in Gozo.

Not from Gozo?
No worries, we can do yoga online! The only thing you need is a working computer with good internet connection and a video app like Skype or Zoom.

Sign up for online classes

“I don’t just ‘teach’ yoga, I help you create a life where calm, ease and mindfulness rank highest on your priority list.”

–Lina

Want to create a more fulfilling and calmer life but not sure where to begin?

Beginnings can be challenging, that’s why I’m offering a FREE 30-minute call to answer your questions and help you decide which practice will meet your current wishes and needs best.

Book your free 30-min call

Check out my weekly classes

Let’s keep our bodies active and our minds calm for as little as 4 € per class. Join us for our weekly classes from the comfort of your home.

Click the link bellow to see the current schedule and pricing.

I look forward to seeing you on the mat!

Interested in a private class?

Whether you want to deepen your practice, recovering after an injury or you’re just not ready to take a group class.

Classes are designed especially for your needs so you can get the most out of your yoga practice.

Let’s grow together!

Which Yoga Style is for you?

Are you in need of a slow-paced class where we break down the classical poses or an energising flow where you build up strength and flexibility in a mindful way?

Find your favourite style and join me on the mat!

All levels welcome!

Follow me on Instagram

🇬🇧 The flower doesn't dream of the bee, it b

🇬🇧 The flower doesn't dream of the bee, it blossoms and the bee comes 🐝
Remember not to rush so much, it all comes when you’re ready.

🇸🇮 Roža ne sanja o čebeli, cveti in čebela pride 🐝
Ne hiti preveč, vse pride ko si pripravljen/-a.

Pridruži se nam na vadbi ta teden:
*Ponedeljek
9.00 Joga na stolu
*Torek
18.30 Joga za začetnike
*Četrtek
18.30 Joga za začetnike

Naj bo teden pred vami miren in radosten☀️

<img src="https://doyogawithlina.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🇬🇧 The flower doesn't dream of the bee, it blossoms and the bee comes 🐝 Remember not to rush so much, it all comes when you’re ready. 🇸🇮 Roža ne sanja o čebeli, cveti in čebela pride 🐝 Ne hiti preveč, vse pride ko si pripravljen/-a. Pridruži se nam na vadbi ta teden: *Ponedeljek 9.00 Joga na stolu *Torek 18.30 Joga za začetnike *Četrtek 18.30 Joga za začetnike Naj bo teden pred vami miren in radosten☀️">

So excited to be guiding this workshop in March! A

So excited to be guiding this workshop in March! Are you joining us? Open for all 💞

#repost @cominghomeretreat It's almost time for the next edition of our donation based Coming Home Workshops. We are happy to announce that we’ll be hosting an introductory 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗠𝗮𝗿𝗰𝗵 𝟭𝟯𝘁𝗵, 𝗳𝗿𝗼𝗺 𝟭𝟬 𝗮𝗺 𝘁𝗼 𝗻𝗼𝗼𝗻!

Join Lina from @doyogawithlina and 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘶𝘴𝘦 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. After an introduction where Lina tells you what you can expect in your practice, she will lovingly guide you through a Yin session that is suitable for all levels. Whether it's your first time practicing Yin or you've practiced many times before, come see what the stillness brings you.

𝗗𝗮𝘁𝗲: 𝗠𝗮𝗿𝗰𝗵 𝟭𝟯
𝗧𝗶𝗺𝗲: 𝟭𝟬.𝟬𝟬 𝗮𝗺 𝗖𝗘𝗧
𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗯𝗮𝘀𝗲𝗱 - 𝗹𝗶𝘃𝗲 𝗼𝗻𝗹𝗶𝗻𝗲
𝗬𝗼𝘂𝗿 𝗵𝗼𝘀𝘁: @doyogawithlina

Register for all Coming Home Workshops for free through the link in bio and 𝘥𝘰𝘯'𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘙𝘚𝘝𝘗 𝘰𝘯𝘤𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘨𝘨𝘦𝘥 𝘪𝘯.

We can't wait to see you there, feel free to bring a friend!

#yinyoga #yogaforall #yinyogaworkshop #cominghome #cominghomeretreat #liveonline #donationbased #selfcare #stretch #deepconnectivetissues #fascia

<img src="https://doyogawithlina.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="So excited to be guiding this workshop in March! Are you joining us? Open for all 💞 #repost @cominghomeretreat It's almost time for the next edition of our donation based Coming Home Workshops. We are happy to announce that we’ll be hosting an introductory 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗠𝗮𝗿𝗰𝗵 𝟭𝟯𝘁𝗵, 𝗳𝗿𝗼𝗺 𝟭𝟬 𝗮𝗺 𝘁𝗼 𝗻𝗼𝗼𝗻! Join Lina from @doyogawithlina and 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘶𝘴𝘦 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. After an introduction where Lina tells you what you can expect in your practice, she will lovingly guide you through a Yin session that is suitable for all levels. Whether it's your first time practicing Yin or you've practiced many times before, come see what the stillness brings you. 𝗗𝗮𝘁𝗲: 𝗠𝗮𝗿𝗰𝗵 𝟭𝟯 𝗧𝗶𝗺𝗲: 𝟭𝟬.𝟬𝟬 𝗮𝗺 𝗖𝗘𝗧 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗯𝗮𝘀𝗲𝗱 - 𝗹𝗶𝘃𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝘂𝗿 𝗵𝗼𝘀𝘁: @doyogawithlina Register for all Coming Home Workshops for free through the link in bio and 𝘥𝘰𝘯'𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘙𝘚𝘝𝘗 𝘰𝘯𝘤𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘨𝘨𝘦𝘥 𝘪𝘯. We can't wait to see you there, feel free to bring a friend! #yinyoga #yogaforall #yinyogaworkshop #cominghome #cominghomeretreat #liveonline #donationbased #selfcare #stretch #deepconnectivetissues #fascia">

🇬🇧 Are you ready to grow a little taller? 🙋🏻‍♀️

This week in our classes we’re focusing on lengthening the side body. We’ll create more space between the vertebrae which will leave you feeling taller than when you started. We’ll use various asanas, one of them being Viparita Trikonasana (reverse triangle pose) that:
✅ open the chest and give the lungs more space to breathe,
✅ strengthen the legs, core & tones the back,
✅ brings more flexibility to the spine,
✅ improves balance & digestion and
✅ energises mind & body.

🇸🇮 Ste pripravljeni malce zrasti? 🙋🏻‍♀️

Ta teden se bomo na naših vadbah osredotočali na podaljševanje stranskega dela trupa. Skupaj bomo ustvarili več prostora med vretenci, zaradi česar boste po koncu vadbe dobili občutek, da ste malce višji. Uporabili bomo različne asane, izmed katerih bo ena tudi Viparita Trikonasana (obrnjeni trikotnik), ki:
✅ odpre prsni koš, kar omogoči našim pljučem več prostora prostora za dihanje,
✅ okrepi noge, trebušne in hrbtne mišice,
✅ povečuje prožnost hrbtenice,
✅ izboljšuje ravnotežje in prebavo in
✅ poživi um in telo.

Prijave na zasebno sporočilo.

#viparitatrikonasan #reversetriangle #obrnjenitrokotnik #asana #chestopening #spineflexibility #yogaforspine #growtaller #digestion #manipura #jogazahrbtenico #joga #mindbodyandbreathconnect #doyogawithlina

<img src="https://doyogawithlina.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🇬🇧 Are you ready to grow a little taller? 🙋🏻‍♀️ This week in our classes we’re focusing on lengthening the side body. We’ll create more space between the vertebrae which will leave you feeling taller than when you started. We’ll use various asanas, one of them being Viparita Trikonasana (reverse triangle pose) that: ✅ open the chest and give the lungs more space to breathe, ✅ strengthen the legs, core & tones the back, ✅ brings more flexibility to the spine, ✅ improves balance & digestion and ✅ energises mind & body. 🇸🇮 Ste pripravljeni malce zrasti? 🙋🏻‍♀️ Ta teden se bomo na naših vadbah osredotočali na podaljševanje stranskega dela trupa. Skupaj bomo ustvarili več prostora med vretenci, zaradi česar boste po koncu vadbe dobili občutek, da ste malce višji. Uporabili bomo različne asane, izmed katerih bo ena tudi Viparita Trikonasana (obrnjeni trikotnik), ki: ✅ odpre prsni koš, kar omogoči našim pljučem več prostora prostora za dihanje, ✅ okrepi noge, trebušne in hrbtne mišice, ✅ povečuje prožnost hrbtenice, ✅ izboljšuje ravnotežje in prebavo in ✅ poživi um in telo. Prijave na zasebno sporočilo. #viparitatrikonasan #reversetriangle #obrnjenitrokotnik #asana #chestopening #spineflexibility #yogaforspine #growtaller #digestion #manipura #jogazahrbtenico #joga #mindbodyandbreathconnect #doyogawithlina">

Pridruži se nam v petek, 19. februarja ob 18.30

Pridruži se nam v petek, 19. februarja ob 18.30 in zaključi teden s to izjemno vadbo!

Yin joga je počasnejša oblika vadbe kjer asane (položaje) izvajamo sede ali leže in jih pasivno držimo od 1 do 5 minut. Z dolgim zadrževanjem položajev delujemo na globoka vezivna tkiva, fascijo (kolagensko mrežo) in aktiviramo meridiane (energijske kanale) v telesu.

Zadnje raziskave kažejo, da pasivno raztezanje (yin) zmanjša rast tumorja za 52% in da v neelastičnih tkivih tumor postane bolj agresiven kot v elastičnih! Prav tako pasivno raztezanje zmanjša tveganje za bolezni srca in ožilja (dva najbolj pogosta vzroka smrti v Sloveniji).

Yin joga je odlično orodje za:
🌀 zmanjševanje napetosti, stresa in tesnobe,
🌀povečanje elastičnosti globokih vezivnih tkiv in fascije,
🌀vzpostavljanje energetskega ravnovesja (če to ni vzpostavljeno, lahko pride do bolezni) in
🌀je izjemna dopolnitev k bolj aktivnim (yang) stilom joge in športnim dejavnostim 🏃🏻‍♂️ 🥾 🏔🤸🏻‍♀️🚵🏻‍♀️ 🏋🏻 🧗🏻‍♀️ 🏊🏼‍♀️🏌🏻‍♀️⛹🏻🤾🏻‍♀️🏄🏻‍♀️

Zoom vrata odprta za vse! Pošlji zasebno sporočilo za prijavo.

#jogazavse #yinjoga #jogadoma #jogaslovenija #meditacija #sproščanje #fascia #fleksibilnost #joganaspletu #joga

<img src="https://doyogawithlina.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Pridruži se nam v petek, 19. februarja ob 18.30 in zaključi teden s to izjemno vadbo! Yin joga je počasnejša oblika vadbe kjer asane (položaje) izvajamo sede ali leže in jih pasivno držimo od 1 do 5 minut. Z dolgim zadrževanjem položajev delujemo na globoka vezivna tkiva, fascijo (kolagensko mrežo) in aktiviramo meridiane (energijske kanale) v telesu. Zadnje raziskave kažejo, da pasivno raztezanje (yin) zmanjša rast tumorja za 52% in da v neelastičnih tkivih tumor postane bolj agresiven kot v elastičnih! Prav tako pasivno raztezanje zmanjša tveganje za bolezni srca in ožilja (dva najbolj pogosta vzroka smrti v Sloveniji). Yin joga je odlično orodje za: 🌀 zmanjševanje napetosti, stresa in tesnobe, 🌀povečanje elastičnosti globokih vezivnih tkiv in fascije, 🌀vzpostavljanje energetskega ravnovesja (če to ni vzpostavljeno, lahko pride do bolezni) in 🌀je izjemna dopolnitev k bolj aktivnim (yang) stilom joge in športnim dejavnostim 🏃🏻‍♂️ 🥾 🏔🤸🏻‍♀️🚵🏻‍♀️ 🏋🏻 🧗🏻‍♀️ 🏊🏼‍♀️🏌🏻‍♀️⛹🏻🤾🏻‍♀️🏄🏻‍♀️ Zoom vrata odprta za vse! Pošlji zasebno sporočilo za prijavo. #jogazavse #yinjoga #jogadoma #jogaslovenija #meditacija #sproščanje #fascia #fleksibilnost #joganaspletu #joga">

<<< swipe left for 2 videos 🇬🇧Craving some

<<< swipe left for 2 videos

🇬🇧Craving some great leg stretches? These poses (separately or combined in a flow) are perfect after a run, long walk, hike or just because your body needs it.

🇸🇮 Hrepenite po dobrem raztegu nog? Te vaje so odlične po teku, dolgem sprehodu, pohodu ali takrat kadar tvoje telo to preprosto potrebuje.

POSES:
*supported bridge
*reclined butterfly with arms overhead to stretch the inner thighs
*reclined extended leg with ankle stretches - variations
*reclined pigeon
*reclined cross leg twist
Repeat the sequence with the other leg.
*happy baby

*childs pose
*downward facing dog
*forward fold
*revolved forward fold with one knee bent
*low lunge
*half monkey
*revolved lunge with back knee lifted
*lunge hip dip (IT band stretch)
*cow face with side stretch
*downward facing dog at the back side of the mat
Repeat the sequence with the other leg.
*wide child’s pose with hands overhead in prayer
*hero with chest opener

Happy stretching 😌

#legstretch #tiredlegs #postrun #posthike #postwalk #runnersyoga #lowerbody #yogaflow #joga #raztegnog #poteku #posprehodu

<img src="https://doyogawithlina.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="<<< swipe left for 2 videos 🇬🇧Craving some great leg stretches? These poses (separately or combined in a flow) are perfect after a run, long walk, hike or just because your body needs it. 🇸🇮 Hrepenite po dobrem raztegu nog? Te vaje so odlične po teku, dolgem sprehodu, pohodu ali takrat kadar tvoje telo to preprosto potrebuje. POSES: *supported bridge *reclined butterfly with arms overhead to stretch the inner thighs *reclined extended leg with ankle stretches - variations *reclined pigeon *reclined cross leg twist Repeat the sequence with the other leg. *happy baby *childs pose *downward facing dog *forward fold *revolved forward fold with one knee bent *low lunge *half monkey *revolved lunge with back knee lifted *lunge hip dip (IT band stretch) *cow face with side stretch *downward facing dog at the back side of the mat Repeat the sequence with the other leg. *wide child’s pose with hands overhead in prayer *hero with chest opener Happy stretching 😌 #legstretch #tiredlegs #postrun #posthike #postwalk #runnersyoga #lowerbody #yogaflow #joga #raztegnog #poteku #posprehodu">

🇬🇧 “You are only as young as your spine is

🇬🇧 “You are only as young as your spine is flexible.” - Joseph Pilates

Cold winter air creates so much tension in the body (at least for me 🥶) making it harder to breathe fully. A simple side body stretch coupled with full cycles of breath makes a whole lot of a difference!

Stretch your body sideways to:
✅ stretch & strengthen the muscles of the back, hips, ribs, shoulders, neck and arms
✅ improve ribcage mobility, making it easier to bend & twist in you daily activities
✅ create more space for your lungs to expand which will help you breathe with more ease (especially beneficial to keep the lungs healthy in these Covid times ☝🏼)

There’s another benefit: you can do it anywhere! 🙋🏼‍♀️

🇸🇮 “Mlad si le toliko kot je prožna tvoja hrbtenica.” Joseph Pilates

Hladen zimski zrak ustvarja veliko napetosti v telesu kar otežuje polno dihanje. Preprost stranski odlon z nekaj cikli diha lahko naredi veliko razliko!

Koristi stranskega odlona:
✅ raztezanje in okrepitev mišic hrbta, bokov, reber, ramen, vratu in rok
✅ izboljšanje gibljivosti prsnega koša - za lažje prepogibanje in sukanje pri vsakdanjih opravilih
✅ ustvarjanje več prostora za pljuča kar pomaga pri lažjem dihanju (pomembno pri ohranjanju zdravih pljuč v teh koronskih časih☝🏼)

Obstaja še ena prednost: stranski odklon lahko naredite kjerkoli! 🙋🏼‍♀️

<img src="https://doyogawithlina.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🇬🇧 “You are only as young as your spine is flexible.” - Joseph Pilates Cold winter air creates so much tension in the body (at least for me 🥶) making it harder to breathe fully. A simple side body stretch coupled with full cycles of breath makes a whole lot of a difference! Stretch your body sideways to: ✅ stretch & strengthen the muscles of the back, hips, ribs, shoulders, neck and arms ✅ improve ribcage mobility, making it easier to bend & twist in you daily activities ✅ create more space for your lungs to expand which will help you breathe with more ease (especially beneficial to keep the lungs healthy in these Covid times ☝🏼) There’s another benefit: you can do it anywhere! 🙋🏼‍♀️ 🇸🇮 “Mlad si le toliko kot je prožna tvoja hrbtenica.” Joseph Pilates Hladen zimski zrak ustvarja veliko napetosti v telesu kar otežuje polno dihanje. Preprost stranski odlon z nekaj cikli diha lahko naredi veliko razliko! Koristi stranskega odlona: ✅ raztezanje in okrepitev mišic hrbta, bokov, reber, ramen, vratu in rok ✅ izboljšanje gibljivosti prsnega koša - za lažje prepogibanje in sukanje pri vsakdanjih opravilih ✅ ustvarjanje več prostora za pljuča kar pomaga pri lažjem dihanju (pomembno pri ohranjanju zdravih pljuč v teh koronskih časih☝🏼) Obstaja še ena prednost: stranski odklon lahko naredite kjerkoli! 🙋🏼‍♀️">

“Yoga does not just change the way we see things, it transforms the person who sees.”

–B.K.S Iyengar