Welcome to my page!
I’m Lina – breath, mindfulness and yoga guide who found purpose in sharing practices that bring meaningful change to your life.
Practicing breathwork, yoga and mindfulness regularly has helped me navigate through unwanted change and stressful situations with more ease, calm my anxious mind in dark times of loss and taught me how to take better care of my body, mind, emotions and energy.
With a better understanding of myself I learned how to accept and embrace all parts of myself, even those I would prefer not be here, to trust and follow my intuition, take aligned steps and continue to create a life I want to live.
I strongly believe that anyone, regardless of their past, can create balance and harmony in their lives, that’s why I continue to share my story, knowledge and experience with anyone who wants to feel and be their best – on and off the mat.